Finding the most efficient balance between progress and process is a battle every athlete has fought at some point along their fitness journey. How do we find that sweet spot in which we are able to achieve maximum results and a tailored workout that meets our personal needs?
Well, to be honest, there’s no one-size-fits-all when it comes to teasing out this formula. And as life kindly and continuously reminds us, finding the solution that works for you will require some experimenting as each and every one of us has a different approach to health. We have different goals, different schedules and different conditions that we’re all working with.
But don’t worry, we have listed everything you need in order to find out exactly where your balance lies. Below you’ll find five different ways for you to set up your workout in an accessible and achievable way.
We touched base with this point during the intro, but since it’s one of the most crucial elements when it comes to stepping up your workout routine, we believe it deserves its own section as well.
We’re all differently wired, and will therefore have particular needs and focus areas when it comes to setting up a useful routine to help us reach our goals in an efficient manner.
Start off by establishing what areas of your fitness are strongest and which ones need extra attention. Hone in on areas where you’re weaker, and experiment along the way to see what exercises work for you. Don’t be afraid to switch things up and increase the pace where it fits, because at the end of the day, the race is only with yourself.
Track Your Progress
This is one of the most (if not the most) used tools when it comes to mastering the perfect balance between progress and process for athletes. A common mistake that can be easily made is forgetting to step things up a notch as your fitness levels increase. Without the right training program, you’ll be unable to see long-lasting improvements in your overall health.
Muscle growth only occurs when the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown. In order to break down our muscle protein further, we need to make sure we’re pushing it past its previous limits.
Start planning your workout routine about 2-4 weeks ahead of time. Write down exactly what exercises you’ll be performing and to what degree (amount of reps, sets and weight). Then do the same thing again upon completion, but with an increased load based on your current needs.
Break Up The Routine
It’s important we’re able to efficiently mix up our workout. A common scenario that can happen to anyone is hitting a muscle growth ‘plateau’. Despite initial success early on in your fitness routine, you’re no longer seeing the results or progress you’re longing for and as a result, you feel stuck.
The simple way to fix this issue is by introducing excitement into your workout that will lead to new strength and muscle growth. Increasing intensity or volume and introducing different exercises as well as mixing up how many sets and reps you perform are some of the most efficient ways to do so.
Body weight Training
There’s a certain type of workout that has gained popularity over the past few years and that’s Calisthenics. This workout is most commonly performed rhythmically and with minimal equipment. Its appeal is largely due to its broad accessibility as well as its yin-and-yang like approach to strength and fitness.
With a focus on pushing, pulling, grasping and standing using your own bodyweight, this is a great way to step up your workout by achieving overall balance in your body. Due to the extensive range of muscle groups your able to work in Calisthenics, it can be a great way to improve posture and body composition.
Professional Online Assistance
Finding out the best solution for your specific body type, dietary profile and personal schedule takes time and a lot of learning. Whilst some people might have the spare time to find out what works for them, we understand many of us are time poor.
That’s why it can save you time, money and energy by investing in one of the best online personal trainers. Wherever you are on your fitness journey, an online trainer can offer personalised advice to ensure you can reach your fitness goals in the most effective way possible. Plus, you don’t physically have to be attended to for each and every one of your workouts which makes online personal trainers the most affordable and accessible option out there.
So whatever your needs and wherever you are on your fitness journey, these five suggestions are sure to help you step up your workout routine.