More often than not, as soon as the term steroids come up, topics of unfair advantages and cheating build up in mind. Muscle building in athletes is one of the illegal works that steroids do. However, these are natural substances with various effects on the human body. In a gist, they are known as organic compounds whose primary purpose is to mimic hormones. Testosterone is the hormone that is mainly mimicked by these steroids.
Nevertheless, steroids have other functions on the body. Some of these are immune response, stress response, protein catabolism, carbohydrate metabolism, regulation of inflammation in the body, body electrolyte levels and control of, among others. Natural steroids also help increase an enzyme that the body may have a problem creating naturally. Testosterone is one of the hormones whose levels rise after using by natural steroids.
Below are examples of eight powerful natural steroids that will stimulate your anabolic diet and testosterone level.
- Figs Containing Leucine and Arginine
Figs are some of the tastiest food among the many containing steroids. They are a natural source of minerals such as magnesium, fatty acids, iron, vitamin K and B vitamins. It is essential to ensure that arginine is contained in the figs meal that you are taking. Arginine aids in the flow of blood as well as in the production of testosterone. It is also famous for bodybuilders. Additionally, arginine increases your libido.
Other advantages that you will have with the intake of figs in your body are such as:
- Diabetes: they are rich in potassium and regulates sugar absorption in diabetics
- Weight management: figs will help you reduce weight. Additionally, when consumed with milk, they could help you gain weight
- Calcium: they have high calcium levels which help strengthen bones and avoid urinary calcium loss
- Vision: help in macular degeneration thus preventing vision loss
- Respiratory: helps reduce symptoms of asthmatic patients, not to mention, prevent the occurrence of such symptoms.
- Sexual health: aid in correcting any sexual dysfunction
- Heart: figs have many advantages on the heart. First, they help prevent hypertension. Additionally, they lower cholesterol levels and reduce the risks of other coronary heart diseases.
- Bananas and Pineapples
Bananas are probably the last type of food that you will include in your list of foods that will increase your testosterone levels. However, they are among those that deserve a top rating. This is mainly because bananas contain potassium bromelain enzyme and B vitamins, each of which is important to boost testosterone levels, in addition to the use of drugs such as testosterone enanthate.
Bromelain enzyme is one of the vital enzymes found in bananas. The enzyme is also found in pineapple and is the reason for the aftertaste that you have after biting a pineapple. This should, however, not alarm you as it has no adverse effects on the body. Nevertheless, its effects are significant on the testosterone levels. The bromelain enzyme helps increase the endurance exercise of testosterone.
For this reason, unlike the usual way through which testosterone drops after a lot of work, its level will remain the same when you have the bromelain enzyme in the body. Therefore, in case you are an athlete or a person involved in heavy tasks from time to time, make bananas and pineapples your friends. Otherwise, you could consider using bromelain supplements to keep your testosterone up.
- Quinoa with Actual Steroids
Quinoa is a rare plant that is a good source of protein. This is a plant that contains all the 20 amino acids, some of which lack in the body. Quinoa is also a great food as it ensures a high carbohydrate to protein ratio (4.3g:1g). One of the major components of quinoa that makes it essential are the ecdysteroids. These are a group of compounds that are natural steroids alternatives and function as androgens or testosterone in humans. Additionally, they can be used by bodybuilders to boost their energy.
On the other hand, when it is raw or uncooked, quinoa is rich in minerals and vitamins. For this reason, it has other added advantages when taken in addition to stimulating the anabolic diet and testosterone levels.
When advised by a doctor to increase the intake of vegetables, spinach is probably that comes to mind. This is because they have powerful nutrients that are helpful to the body. Additionally, they are a perfect source of minerals such as iron, and folate as well as vitamins like A and K. Additionally, like other leafy green vegetables, spinach also provides other nutrients such as calcium, fiber and magnesium. The levels of magnesium in the spinach are high enough to help testosterone levels.
Therefore, it is advisable for athletes and sedentary men to take advantage of the magnesium found in spinach or even get magnesium supplements. It is also advisable to take the supplements in addition to spinach as the magnesium in spinach may not be enough.
- Asparagus, A Natural Source of D-AA
Asparagus contains nutrients such as D-aspartic acid, vitamin B6, magnesium and vitamin K. The D-aspartic acid increases testosterone levels in the short term and is also suitable for increasing fertility, especially in men. Take advantage of these compounds to help boost your testosterone levels and build your anabolic diet.
If you are one of the people who love green shakes, you are likely to like celery. Celery has a high vitamin K, which will help maintain optimal levels of testosterone. By taking a cup, you will have already taken a daily recommended intake. There is also androstenol and androstenone, which are essential anabolic hormones. Ideally, eating more celery will have a positive impact on T-levels.
Other health benefits that celery has on your body are:
- Prevents cancer and improves immunity
- Manages diabetic symptoms
- Helps reduce swelling and pain around the joints
- Promotes cardiovascular health
- Prevents urinary tract infections in women
- Lowers blood pressure and cholesterol
- Reliefs asthma and migraine
Eggs are some of the best foods that you can introduce to your body first thing in the morning. In fact, bodybuilders enjoy eating the eggs especially raw to help them build the body. In addition to being a great source of proteins, eggs have healthy fatty acids too. The consumption of several eggs in the body will also help you introduce aspartic acid, vitamin D and calcium. Take advantage of such components found in eggs to help you keep your T-levels on board.
Despite avocados not being a favorite to most people, consuming them will have innumerable advantages to your body. First, they contain over 20 vitamins among other minerals and compounds. Some of these are such as copper, magnesium and zinc. These are all minerals that help increase the level of testosterone. Avocados are also a great source of monounsaturated fatty acids, which will be essential to help you grow your testosterone level.
How Does the Anabolic Diet Work?
As stated above, each of the foods mentioned will help stimulate the anabolic diet in your body. For this reason, ensure that you understand how the anabolic diet works. Ideally, the diet works by alternating carbohydrate intake, thus allowing the body to burn more fat as fuel. This way, you can preserve a lot of muscle mass.
Additionally, the body requires to have calories to help it maintain muscle mass. Therefore, a decrease in the intake of calories can result in loss of lean body tissue. To help avoid this, the plan alters the metabolism to the favor of the fat. This allows you to a reasonable amount of calories and notices a reduction in the percentage of body fat.
Risks of The Anabolic Diet
Though the anabolic diet is essential to the body, too much of it could end up causing more harm than good. One of the significant disadvantages of anabolic food is that it can lead to a lack of micronutrients and fiber, especially from fruit, legume, and minimal vegetables. An imbalance of the anabolic diet in the body could also result in a decrease in the intake of antioxidants, which are paramount when it comes to combating oxidative stress, which is the result from exercise.
Testosterone is among the essential hormones in the male body, whose decrease could have many adverse effects. Luckily, with the use of steroids, it is possible to stimulate your anabolic diet and increase testosterone levels. This becomes even better when you are using natural steroids. Use the information above to guide you on some of the foods that contain natural steroids that will be of great importance to the body.