Working all day, walking around, or working out can cause your feet and calves to ache. Sore feet and calves are incredibly uncomfortable. They also make it difficult to move around and carry out your normal daily activities. Should you find yourself in such a situation, there are many ways to help you relax, and one of them is massage. A quality massage can greatly reduce the swelling and aching.
While you can visit your favorite spa to have a massage, the easiest way is to go for one of the best foot and calf massagers. There are countless of them being sold in the market. It is, however, important to exercise caution so that you do not purchase a low-quality one. Apart from feeling more relaxed, you’ll get to enjoy all the amazing benefits that come with massaging your feet and calves. These advantages include the following.
Enhances Blood Circulation
After engaging in various activities and wearing shoes for hours, the blood circulation in your feet and calves can be impaired. A foot and calf massage helps improve the blood flow in your lower body. You don’t even have to do it for long; ten to twenty minutes are enough. It also helps your muscles function better, and you can enjoy a good sleep at night.
Reduces Depression
Depression is one of the most prevalent mental illnesses today, and millions of people suffer from it. Interestingly, massaging your foot and calf for a few minutes can help alleviate the disorder’s effects. This is because it allows you to feel more relaxed for a while, reducing anxiety. Fortunately, this works for people of all ages; hence nothing should limit you. To effectively use foot and calf massages to fight depression, get them regularly.
Improves Sex Life
Most couples crave for a more exciting sex life. Did you know that a foot and calf massage is one of the most effective forms of foreplay? It is super effective, and your loved one is going to have a great time. Of course, if you want this to work, you need to up your skills at it. If you are using a foot and calf massager, ensure that it’s one of the best ones. Also, use some quality massage oil. To spice things up a little, get a few scented candles, play some relaxing music, and enjoy the memorable moments.
Helps Fight Edema
Edema is a widespread disease that causes excess fluids to be trapped in a person’s blood tissues. It can result from various conditions, such as pregnancy, liver cirrhosis, or congestive heart failure. Although Edema can affect any part of the human body, it is more common in the feet and legs. If you suffer from this illness, your feet or calves are generally swollen. You will definitely not like how they look, but the good news is that you can use a foot and calf massage to reduce the disease’s effects.
Minimizes Pain
Another advantage of a foot and calf massage is pain reduction. Research shows that massages trigger the production of more endorphins, which help reduce stress levels. This means that even if you are undergoing immense pain, massaging your calves and feet will make it more bearable, allowing you to feel more relaxed.
Maintains Balance
Balance is among the most important things that you need. Do you know why? It affects your ability to stand, move around, and do your daily activities. If you want to have a better balance, massage your feet and calves. It is good for the mechanical components of balance. For this reason, foot and calf massage is also highly recommended for people with diabetes.
As you have seen above, a foot and calf massage comes with lots of benefits such as improved blood circulation, better sex life, and more balance. You should get it regularly if you desire to enjoy these advantages. How you get the message depends on your preferences, the free time you have, and the available finances. If you enjoy heading to your local spa to have your feet and calf massages, let nothing hinder you. Those who like massaging their foot and calf at home should get an excellent foot and calf massager to do so.
