Better Sleeping Tips for People with Allergy and Sensitive Skin

According to the Asthma and Allergy Foundation of America, approximately one-third of the population in the US suffers from allergies. Typical symptoms include runny nose, watery eyes, sore and itching throat, among few others. However, it is crucial to identify the allergen that is causing the discomfort.

Better Sleeping Tips for People with Allergy and Sensitive Skin

Surprisingly, bed sheets or bed linens contribute to allergies and asthma too. As such, if you can address the causative agent, it becomes easier for you to take the necessary action. In this article, let us find out how selecting the right kind of bedding can help you to alleviate the discomfort from allergies.

Tips for choosing the right kind of bedding

Check out the measures that you have to take to get a good night’s sleep.

  1. Hypoallergenic material – Those suffering from any allergy must use hypoallergenic bed sheets. It applies not just to the bedsheets and the cover but also pillows. What are hypoallergenic bed sheets? These refer to sheets woven so tightly that it does not allow allergens to get into the loose threads that make up the sheets. So, choose bed sheets and pillows that are made up of this material. And if you want to explore the various options for the same, you can always browse through online tutorials in web portals that address issues like sleeping with allergies – mattress guide and sleep tips.

As far as hypoallergenic materials are concerned, you have the option to buy bed sheets and linens that are made up of any one of the materials mentioned below-

  • BambooThis is particularly resistant to dust mites, mildew, and molds. Aside from that, it is also soft that renders the softness to the sheets.
  • Cotton 100%- It is a breathable fabric. However, it is not as soft as silk. One of the main reasons why it is popular is due to the affordability factor. Bedsheets that are made up of cotton are affordable, and the price tag is low.
  • SilkThis is also hypoallergenic but comes at a higher price as compared to 100% cotton stuff. However, if you are comfortable with the price tag, you can always pamper yourself once in a while.

Vacuuming helps

It is not just the bedsheets that you must ponder over, the carpet in the bedroom is the perfect haven for mites and bugs. And bug infestation in the carpets can lead to allergies and asthma. As such, just as you choose the hypoallergenic bed sheets, make sure that the carpets in the bedroom are replaced from time to time. Also, vacuuming them regularly ensures that you can keep them bug-free.

Last but not least, try to keep your pets away from your bedroom. That is because they not only climb atop the bedsheets, but pets run around places that may have mites and dust that they pick up. As a result, when they climb atop the bed, these mites and bugs can infest the bedsheets better.