Category: Health Tips

5 Ways to Step up Your Workout Routine ( Step by Step Guide )

5 Ways to Step up Your Workout Routine

Finding the most efficient balance between progress and process is a battle every athlete has fought at some point along their fitness journey. How do we find that sweet spot in which we are able …
Top 7 most Requested Cosmetic Surgeries - [ Step by Step Guide ]

Top 7 most Requested Cosmetic Surgeries

Dr. Urrego tells us which cosmetic procedures have taken on great importance in recent years, even displacing those that were previously a priority. Lipoplasty (Liposuction) This is one of the most popular and demanded surgical …
5 Tips to Treat Calcium Deficiency - Must Read Guide

5 Tips to Treat Calcium Deficiency

Calcium is vital for your body to stay healthy and strong. This mineral is essentially beneficial for your teeth and bones. But that is not all. Calcium helps control nerve and muscle functions and even …